Tuesday 26 February 2013

Cafe Atma Recipes #5

North Indian Curried Cauliflower and Potatoes
A popular North Indian dish that goes well with anything.

 

1 Tablespoon ghee or olive oil

1/2 teaspoon black mustard seeds

1 teaspoon cumin seeds

1 teaspoon minced fresh ginger

2 hot green chilies, seeded and chopped

3 medium potatoes, diced

1 medium cauliflower, cut into small florets

2 medium tomatoes, blanched, peeled and diced

1/2 teaspoon tumeric

1/2 teaspoon garam masala

2 teaspoons ground coriander

1 teaspoon brown sugar

2 teaspoons salt

2 tablespoons coarsely chopped fresh coriander or parsley

1 tablespoon fresh lemon juice


Heat ghee or oil in a large, heavy saucepan over a moderate heat.

When ghee is hot, add mustard seeds. When they crackle, add cumin and sauté until cumin seeds darken a few shades. Add ginger and chilies, sauté for a few moments, then add potato and cauliflower pieces.

Stir fry the vegetables for 4 - 5 minutes or until vegetables start to stick to bottom of pan.

 

Add tomatoes, tumeric,garama masala, ground coriander, sugar and salt. Mix well, reduce heat to low, cover saucepan and stiring occasionally, cook for 10 - 15 minutes or until vegetables are tender. Add water if necessary during cooking but don't over stir vegetables. When vegetables are cooked, add the fresh coriander and lemon juice.

 

Serves 4 - 5 people

 

Sunday 24 February 2013

A Question of Faith

The brakes are going to work on your bike when you need them. It's ok to cross the road when the green man is on. The supermarket will have food when you go shopping. The Sun comes up in the morning and sets in the evening.

We have faith in so many things in our day to day life, at times that faith is automatic, almost blind. The trust we have in our experiences enhances that faith we have in all of our material arrangements. Yet what happens when our faith is put into question? Generally our faith in the material energy to do what we want, to make us happy is so strong that even when given the biggest challenge we find our trust in the material unflinching and unshakable, sometimes against all logic.

If we stop and examine our faith in the material energy for a moment we find it is ill placed. so many times we have been let down. If we look around us the material gives us no guarantees that our faith will be rewarded and often its not. Material energy is indeed a cruel mistress to put our faith in.

This raises the question of how has our faith developed and what prompts our faith and gives it strength. Is our faith is just based on sentiment? A fiction, a deep routed illusion sold to us en-mass?

The Krishna Conscious perspective gives an explanation.

Krishna states in the 17th Chapter of the Bhagavad Gita "...according to one's existence under the various modes of nature, one evolves a particular kind of faith. The living being is said to be of a particular faith according to the modes he has acquired." So everyone has a particular type of faith, regardless of what he is. but his faith is considered according to the nature or personality traits he has acquired. Then according to the particular type of faith that we have, we then associate with like minded persons who support our acquired faith. which then increases and we become more and more entangled in the material web of illusion. We become conditioned.

The Bhagavad Gita continues to explain that the resultant artificial condition of life brought about by this illusory faith is only temporary and acts performed whist under this conditional platform of life yield only impermanent, material results. However if one acts on the platform of transcendence, the heart quickly becomes directed, once again, towards our original unconditioned spiritual position.

 

Urban meditation: A Question of Faith

@ Cafe Atma

Wednesday 27th February

6.30pm - 8pm £5 inc. veggie meal

 

Wednesday 20 February 2013

India

Some of the Cafe Atma team are off to India or are already there an I thought why not post some pics up from previous trips, hope you enjoy them

 

Wednesday 13 February 2013

Cafe Atma Recipes #3

Valentine Rose Lassi

 

A special Valentines treat for a loved one and your self :)

 

2 1/2 cups of plain yogurt

1 1/2 cup of fine sugar

2 teaspoons pure distilled rosewater ( Lebanese if possible)

3/4 cup ice water

1 cup of cracked ice cubes

a few fragrant rose petals for garnish ( optional )


Process the yogurt, sugar, rosewater and ice water in a blender for around 2 minutes. Add the cracked ice and process for another 2 minutes.


Serve in tall, cooled glasses with a garnish of rose petals.

 

Saturday 9 February 2013

Cafe Atma Recipes 2

 

Cheddar and Jalapeño Chilli Biscuits

Admittedly these sound a bit on the weird side, but try them you wont regret it. A quick and easy spicy snack.

INGREDIENTS

1 cup of plain (white) flour

1/2 cup yellow cornmeal (polenta)

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

2 tablespoons cold unsalted butter, cut into bits

1 1/2 cups grated mature cheddar cheese

2 or 3 pickled 4cm (1 1/2 inch) jalapeño chillies, minced

2 or 3 fresh 4cm (1 1/2 inch) jalapeño chillies, minced

2/3 cup of milk

Makes about 18 biscuits


Preheat oven to 220C / 425 f

Sift together flour, cornmeal, baking powder, baking soda and salt in a bowl. Rub in the butter and combine thoroughly until the mixture resembles coarse meal.

Stir in the cheese and chillies, add the milk and stir until the mixture forms a soft, sticky dough.

drop the dough into biscuits using a round soup spoon onto a buttered baking sheet.

bake in the centre of the oven for 15 - 20 minutes or until a pale golden colour.

Serve at room temperature

 

Wednesday 6 February 2013

Mantra Meditation: Peace of Mind

Initially, meditation focuses on controlling the mind, for in our normal condition we are slaves to any whimsical thoughts, desires and appetites the mind may generate. We think of something and immediately we want to do it. However the ancient Sanskrit classic, the Bhagavad Gita tells us that the meditator must learn to control the mind: " for one who has conquered the mind, the mind is the best of friends, but for one who has failed to do so, the mind will remain the greatest enemy."

The materialistic mind attempts to to enjoy by employing the senses to experience matter and material relationships. It is full of unlimited ideas for sensory gratification, and being perpetually restless, it constantly flickers from one sense object to another. In doing so the mind vacillates between hankering for some material gain and lamenting some loss or frustration.

In the Bhagavad Gita Krishna explains, "one who is not in transcendental consciousness can have neither a controlled mind nor steady intelligence, without which there is no possibility of peace. and how can there be any happiness without peace?" by chanting the Hare Krishna Maha mantra, we can control the mind instead of letting it control us.

Mantra is a sanskrit word. Man means "mind" and tra means " to deliver." Thus a mantra is a transcendental sound vibration with potency to liberate the mind from material conditioning.

In his commentary of the Srimad Bhagavatam, the great indian saint A.C. Bhaktivedanta Swami Prabhupada, explains " our entanglement in material affairs has began from material sound." Each day we hear so many material sound from the radio and television, from friends, family and colleagues, and based on what we hear we act. But as Bhaktivedanta Swami points out " There is sound in the spiritual world also, if we approach that sound then our spiritual life begins." When we focus our mind on the purely spiritual sound vibration of the Hare Krishna mantra then our mind becomes calm. The spiritual sound vibration of the mantra soothes the restless mind. The Maha mantra, being imbued with Krishna's supreme energies has the power to subdue all kinds of mental disturbance.

Just as a reservoir of water is transparent when not agitated, our mental perceptions become clear and pure when the mind is no longer agitated by the waves of material desires. The mind in its pure state, like a mirror cleansed of dust, will then reflect undistorted views of reality, allowing us to go beneath the surface and perceive the essential spiritual quality of all life's experiences.

 

Kirtan Yoga: Mantra meditation music nights

Every Friday @ Cafe Atma. 6.30pm - 8.30pm

£5 inc meal

 

Monday 4 February 2013

Solving the Hunger Problem ?

Food expert Francis Moore Lappe, author of the best selling diet for a small planet, once said in a TV interview that we should look at a piece of steak as a cadillac. " what I mean, " she explained, "is that we in America are hooked on gas-guzzling automobiles because of the illusion of cheap petroleum. Likewise, we got hooked on a grain fed, meat centred diet because of the illusion of cheap grain."
According to information compiled by the United States department of Agriculture, over 90% of all the grain produced in America is used to feed livestock - cows, pigs, lambs and chickens - animals that wind up on dinner tables. Yet the process of using grain to produce meat is incredibly wasteful: the USDA"s Economic Research service shows that we get back only one pound of beef for every sixteen pounds of grain!
As the world continues to pollute its natural resources, there is another significant concern in the raising of livestock : water. According to soil and water specialists at the University of California's agricultural extension, it takes 5,214 gallons of water to produce one pound of beef, 815 gallons to produce a pound of chicken, 1,630 gallons to produce a pound of pork but only 23 gallons to produce a pound of lettuce and 25 gallons to produce a pound of wheat. author and activist John Robbins states " In California today you may save more water by not eating a pound of beef than you would by not showering for 6 months." (and you would of course smell better :)
In his book Proteins: Their Chemistry an Politics, Dr. Aaron Altshul notes that in terms of calorie units per acre, a diet of grains, vegetables and beans will support 20 times more people than a diet of meat. as it stands now, about half the harvested acreage in America and in a number of European, African and Asian countries is used to feed animals for the slaughter. If the earth's arable land was used primarily for the production of vegetarian foods, the planet could easily support a population of 20 billion or more!!
A study published in Plant food for Human Nutrition reveals that an acre of grain produces 5 times more protein than an acre of pasture set aside for meat produce. An acre of beans or peas produces 10 times more and an acre of spinach 28 times more.
Facts such as these have led food experts to point out that the world hunger problem is largely illusory.
Economic facts such as these were known even to the ancient Greeks. In Plato's Republic, the great philosopher Socrates recommended a vegetarian diet because it would allow a country to make the most intelligent use of its agricultural resources. He warned that if people began eating animals then there would be a need for more pasturing land and when there was not enough land for the meat based society then they would seek to take others and surely go to war.
Even in the present era the same threat is there. in 1974 the C.I.A published a report warning that in the near future there may not be enough food for the worlds population " unless the affluent nations make a quick and drastic cut in their consumption of grain fed animals."
Things have not improved.
Meat eating in industrialised nations is certainly linked to world hunger and war. A recent report by Time magazine showed that two thirds of the worlds resources were consumed by America which has only one quarter of the worlds population, and that half of the food produced in the world was thrown to waste by western consumerist society. How long can such a wasteful society survive by the exploitation of others?
If only America reduced it's meat consumption by 10%, 12 million tons of grain would be freed up annually for human consumption - enough to feed each of the 60 million children and adults who starve to death each year.
Food for thought ?